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Quick stopping and starting are key to a strong football game.
This exercise from the CORE™ Athletic Conditioning and Performance Training™ repertoire works on lateral moves to sharpen stop and start response times.
Bob Andersen
Dr. Bob Andersen has been in the performance coaching field for nearly 20 years and brings with him a vast array of knowledge and experience. Bob is now a Lead Instructor Trainer for Merrithew®, specializing in CORE™ Athletic Conditioning & Performance Training™, regularly teaching courses and workshops. He has earned a reputation as a dynamic presenter, expert instructor, and engaging mentor
Advance your Pilates skills at the New York Symposium
May 2-4, 2024