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Quick stopping and starting are key to a strong football game.
This exercise from the CORE™ Athletic Conditioning and Performance Training™ repertoire works on lateral moves to sharpen stop and start response times.
Dr. Bob Andersen has been in the performance coaching field for nearly 20 years and brings with him a vast array of knowledge and experience. Bob is now a Lead Instructor Trainer for Merrithew®, specializing in CORE™ Athletic Conditioning & Performance Training™, regularly teaching courses and workshops. He has earned a reputation as a dynamic presenter, expert instructor, and engaging mentor