By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy
Arrow left Back to blog home
Help snowboarders gain the core strength and agility they need to carve up the powder this winter.
Using the Twist Ball™, this exercise from the Fascial Movement Foundation Course helps solidify core strength and control.
PJ O'Clair
Merrithew® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. A valuable member of the programming team, PJ specializes in STOTT PILATES®, Total Barre™ and ZEN•GA® Mindful Movement and is the owner, president and educational director of New England-based Northeast Pilates, a Merrithew Licensed Training Center
Advance your Pilates skills at the New York Symposium
May 2-4, 2024