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Exercise of the Month: Athletic-inspired Moves to Take your Home Workout to the Next Level: Knee Stretch Prep

Wednesday, December 6, 2017 by Sarah Jarvis

Build strength and power in your home workout, starting with this exercise, demonstrated on the At Home SPX^® Reformer, from the STOTT PILATES^® repertoire.

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Sarah Jarvis

Sarah Jarvis joined the Merrithew^™ team in 2004 after completing her Full Certification in STOTT PILATES^® and is now a STOTT PILATES Lead Instructor Trainer and an Instructor Trainer specializing in ZEN•GA^®, Halo^® Training, and Total Barre^™. Intrigued by the method and the ability to strengthen and refocus the mind and body, she made the transition from the high-impact training world and continues to witness the impact these programs have made all over the world

Exercise of the Month: Athletic-inspired Moves to Take your Home Workout to the Next Level: Knee Stretch Prep

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