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Exercise of the Month: Athletic-inspired Moves to Take your Home Workout to the Next Level: Knee Stretch Prep

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Build strength and power in your home workout, starting with this exercise, demonstrated on the At Home SPX® Reformer, from the STOTT PILATES® repertoire.

Tags:
  • At Home Exercise
  • Athlete
  • Athletes
  • Exercise of the Month
  • fitness
  • Lead Instructor Trainer
  • mindful
  • Mindful Movement
  • Mindfulness
  • Pilates
  • Reformer
  • Reformers
  • Reformers Accessories
  • series
Sarah Jarvis

Sarah Jarvis

Sarah Jarvis joined the Merrithew™ team in 2004 after completing her Full Certification in STOTT PILATES® and is now a STOTT PILATES Lead Instructor Trainer and an Instructor Trainer specializing in ZEN•GA®, Halo® Training, and Total Barre™. Intrigued by the method and the ability to strengthen and refocus the mind and body, she made the transition from the high-impact training world and continues to witness the impact these programs have made all over the world