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Strengthen your legs as you get your heart rate up with this simple, yet effective exercise.
Lead Instructor Trainer Sarah Jarvis explains the Football Drill from the STOTT PILATES® repertoire on the At Home SPX® Reformer.
A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner