Arrow left Back to blog home
Strengthen your legs as you get your heart rate up with this simple, yet effective exercise.
Lead Instructor Trainer Sarah Jarvis explains the Football Drill from the STOTT PILATES® repertoire on the At Home SPX® Reformer.
A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner