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Gain strength and endurance with this exercise that gets your heart pumping.
Join Lead Instructor Trainer Sarah Jarvis as she explains how to execute Kick Backs and One Leg Jumps from the STOTT PILATES® repertoire on the At Home SPX® Reformer.
Stefania Michas
A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner
Advance your Pilates skills at the New York Symposium
May 2-4, 2024