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Exercise of the Month: CORE™ for Youth: Bear Crawl Drill

Stefania Michas Sep 11, 2017 Pilates Instructor Tips

Build core strength and agility with this exercise that’s fun and challenging for youth and adults alike.

Join Merrithew® Lead Instructor Trainer Bob Andersen as he explains the Bear Crawl Drill from the CORE™ Athletic Conditioning and Performance Training™ repertoire.

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Stefania Michas

Stefania Michas

A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner

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