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Build core strength and agility with this exercise that’s fun and challenging for youth and adults alike.
Join Merrithew™ Lead Instructor Trainer Bob Andersen as he explains the Bear Crawl Drill from the CORE™ Athletic Conditioning and Performance Training™ repertoire.
Stefania Michas
A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner
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