Cookies on the Merrithew™ website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

Exercise of the Month: CORE™ for Youth: Bear Crawl Drill

by

Build core strength and agility with this exercise that’s fun and challenging for youth and adults alike.

Join Merrithew™ Lead Instructor Trainer Bob Andersen as he explains the Bear Crawl Drill from the CORE™ Athletic Conditioning and Performance Training™ repertoire.

Tags:
  • CORE
  • CORE Athletic Conditioning & Performance Training
  • Exercise of the Month
  • fitness
  • Group Classes
  • Instructor Trainer
  • Lead Instructor Trainer
  • mindful
  • Mindful Movement
  • Mindfulness
Stefania Michas

Stefania Michas

A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer and Senior Program Director, Education. She has represented the company in more than 14 countries as a presenter, trainer and examiner