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Exercise of the Month: CORE™ for Youth: Bear Crawl Drill

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Build core strength and agility with this exercise that’s fun and challenging for youth and adults alike.

Join Merrithew™ Lead Instructor Trainer Bob Andersen as he explains the Bear Crawl Drill from the CORE™ Athletic Conditioning and Performance Training™ repertoire.

Tags:
  • Lead Instructor Trainer
  • Instructor Trainer
  • Mindful Movement
  • CORE Athletic Conditioning & Performance Training
  • fitness
  • CORE
  • Group Classes
  • Mindfulness
  • mindful
  • Exercise of the Month
Stefania Michas

Stefania Michas

A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer and Senior Program Director, Education. She has represented the company in more than 14 countries as a presenter, trainer and examiner