CORE™ for Weekend Warriors: Lunges with Rotation using the Medicine Ball and Halo® Trainer Plus

Stefania Michas Aug 21, 2017 Pilates Workouts and Wellness

Build strength in the quads, abductors, glutes and obliques while you challenge coordination and balance.

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate Lunges with Rotation from the CORE^™ Athletic Conditioning and Performance Training^™ repertoire, using a medicine ball and Halo^® Trainer Plus.

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athletes
CORE
fitness accessories
home fitness enthusiasts
videos

Stefania Michas

A member of the Merrithew^® programming team since 1998, Stefania is a STOTT PILATES^® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner

CORE™ for Weekend Warriors: Lunges with Rotation using the Medicine Ball and Halo® Trainer Plus

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