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CORE™ for Weekend Warriors: Lunges with Rotation using the Medicine Ball and Halo® Trainer Plus

Build strength in the quads, abductors, glutes and obliques while you challenge coordination and balance.

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate Lunges with Rotation from the CORE Athletic Conditioning and Performance Training repertoire, using a medicine ball and Halo® Trainer Plus.

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