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Spot the Difference: ZEN•GA® Downward Dog

Lead Instructor Trainer Bianca Bolissian demonstrates Downward Dog from ZEN•GA® educational programming.

Question: Which picture shows the correct position?

Photo A

Photo A

Photo B

Photo B

Answer: Photo A

In Photo A, Bianca’s spine is in neutral, her head is in line with her spine, and her scapulae are stabilized.

In Photo B, Bianca’s cervical spine is overextended. In Downward Dog, the head and cervical spine should be in line with the thoracic spine.

 

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