Master Instructor Trainer Laureen Dubeau uses the Stability Barre to demonstrate Plie Second Position.
Question: Which picture shows the correct position?
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Photo A
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Photo B
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Answer: Photo B
In Photo B, Laureen’s spine remains in neutral without being extended, and her pelvis is in a neutral position without tilting anteriorly or posteriorly. Her knees are in line with her toes.
In Photo A, Laureen’s pelvis is anteriorly tilted, and her lumbar spine is extended.