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Hop on your V2 Max Plus™ or SPX® Max Plus™ Reformer, grab a Reformer Box, and follow along with Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto as they show you how to use the Vertical Frame to perform the Over Arm Throw exercise!
Rie is a Lead Instructor Trainer and the Programming Coordinator of Education at Merrithew™. With a genuine interest in the human body, Rie continues to stack up her qualifications and is pursuing her designation as a Health Professional at the Canadian College of Homeopathic Medicine