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Feb 6, 2017
Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate Reformer-based exercises that work on runners' arms and obliques
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Jan 6, 2017
Working out with your newborn can be a rewarding experience. Merrithew Master Instructor Trainer Laureen Dubeau shows you how to do it safely.
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Dec 21, 2016
Weight loss is often a concern post-pregnancy. Master Instructor Trainer Laureen Dubeau discusses how to use Pilates to go about it safely.
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Dec 16, 2016
STOTT PILATES® Instructor Trainer Joe McCarthy started out in the hotel industry. Here's how he found fitness and made the change.
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Dec 8, 2016
Up your Total Barre® game at the Australia Symposium from Feb. 3–5, 2017 in Melbourne
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Dec 1, 2016
Merrithew™ Master Instructor Trainer Laureen Dubeau discusses methods for postnatal engagement of the pelvic floor.
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Nov 21, 2016
Bob's first love was the mechanics of movement. Finding STOTT PILATES® was a happy accident that changed the path of his career.
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Aug 8, 2016
You might not be attending a Pilates class anytime soon, so how can you stay fit while you’re taking it easy on vacation?
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Jul 22, 2016
Is sitting the new smoking? In this installment, our expert advises on how to find balance with clients who sit all day
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