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Dec 1, 2016
Merrithew™ Master Instructor Trainer Laureen Dubeau discusses methods for postnatal engagement of the pelvic floor.
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Nov 21, 2016
Bob's first love was the mechanics of movement. Finding STOTT PILATES® was a happy accident that changed the path of his career.
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Aug 8, 2016
You might not be attending a Pilates class anytime soon, so how can you stay fit while you’re taking it easy on vacation?
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Jul 22, 2016
Is sitting the new smoking? In this installment, our expert advises on how to find balance with clients who sit all day
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Jun 16, 2016
STOTT PILATES® Student Damian Wyard’s background in physical therapy is as extensive as it is varied
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May 31, 2016
Get inspired as our community talks taking their workouts outdoors, from simple tips, favorite props, mindful benefits and awkward moments.
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May 25, 2016
Tips on how you and your clients can get the most out of outdoor services.
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May 18, 2016
When in doubt about whether or not a client is injured, it’s always best to err on the side of caution.
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Apr 29, 2016
Find inspiration from some of the world's most beautiful Pilates studios.
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