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Pilates

7 Reasons to Add the Cadillac to Post-Rehab
Our top 7 reasons that the Cadillac is an outstanding piece of equipment for rehabilitation.
Over Arm Throw Using the Vertical Frame
Perform the Over Arm Throw exercise from our Athletic Conditioning on the V2 Max Plus workshop
Student Spotlight: Lorna Golombick
Bridging 20 years of physio experience, Lorna integrates STOTT PILATES® and ZEN•GA into her rehab offerings.
Training in Spain at Movin' People
Watch the highlights from Movin' People Madrid this past November!
Case Study: Stanley House Hotel & Spa
Have you thought about integrating a premium full-service Pilates offering into your existing business?
Do Your Clients Suffer from Spinal Flexion?
Learn how to apply the Five Basic Principles when movement is restricted
Are You Using the Wrong Exercise Mat?
Depending on how often you practice with your mat, you’ll want to replace it fairly regularly to get the most out of it
Matwork Shoulder Bridge Prep Exercise
Sweat the small stuff in Pilates! Can you spot how Rie can improve her form?
Student Spotlight: Shawna Cleland
From massage therapist to Pilates instructor, meet Shawna Cleland
Beat Client Boredom: 3 Barrels to Refresh Workouts
Go beyond the Reformer and Matwork – Incorporate barrel exercises to refresh your Pilates workouts
Student Spotlight: Olivier Coste Renoult
From psychologist to Pilates instructor! Read how Olivier’s journey in mindfulness has changed him
Roll Down with Obliques Exercise on the Reformer
Pilates requires precision! Can you spot how Rie can improve her technique