Jul 15, 2015
Sports Exercise Series - Scissors with the Foam Mini Stability Ball™
See how Martial Arts athletes build strength & challenge balance with the Foam Mini Stability Ball™ in today's Sports Exercise post.
Jul 14, 2015
Sports Exercise - Mountain Climber with the Halo Trainer®
Discover how Swimmers build endurance & stamina while strengthening arms & legs with the Halo Trainer®.
Jul 10, 2015
Sports Exercise – Modified Airplane with Fitness Circle® Flex
In our Sport Exercise series we’re highlighting mind-body exercises catering to specific sports.
Apr 7, 2015
Pilates for Post-Orthopedic Surgery Patients
STOTT PILATES is the perfect prescription when working with post-orthopedic surgery clients.
Mar 26, 2015
Squat & Port de Bras on the Stability Barrel™
One of our favourite things about the new Stability Barrel is its ability to be used inverted or upright
Mar 24, 2015
7 Reasons to Add the Cadillac to Post-Rehab
Our top 7 reasons that the Cadillac is an outstanding piece of equipment for rehabilitation.
Feb 2, 2015
Over Arm Throw Using the Vertical Frame
Perform the Over Arm Throw exercise from our Athletic Conditioning on the V2 Max Plus workshop
Jan 13, 2015
Student Spotlight: Lorna Golombick
Bridging 20 years of physio experience, Lorna integrates STOTT PILATES® and ZEN•GA into her rehab offerings.
Dec 5, 2014
Training in Spain at Movin' People
Watch the highlights from Movin' People Madrid this past November!
Dec 4, 2014
Case Study: Stanley House Hotel & Spa
Have you thought about integrating a premium full-service Pilates offering into your existing business?
Nov 28, 2014
Do Your Clients Suffer from Spinal Flexion?
Learn how to apply the Five Basic Principles when movement is restricted
Nov 25, 2014
Are You Using the Wrong Exercise Mat?
Depending on how often you practice with your mat, you’ll want to replace it fairly regularly to get the most out of it