Dec 4, 2014
Case Study: Stanley House Hotel & Spa
Have you thought about integrating a premium full-service Pilates offering into your existing business?
Nov 28, 2014
Do Your Clients Suffer from Spinal Flexion?
Learn how to apply the Five Basic Principles when movement is restricted
Nov 25, 2014
Are You Using the Wrong Exercise Mat?
Depending on how often you practice with your mat, you’ll want to replace it fairly regularly to get the most out of it
Nov 20, 2014
Matwork Shoulder Bridge Prep Exercise
Sweat the small stuff in Pilates! Can you spot how Rie can improve her form?
Nov 14, 2014
Student Spotlight: Shawna Cleland
From massage therapist to Pilates instructor, meet Shawna Cleland
Oct 31, 2014
Beat Client Boredom: 3 Barrels to Refresh Workouts
Go beyond the Reformer and Matwork – Incorporate barrel exercises to refresh your Pilates workouts
Oct 30, 2014
Student Spotlight: Olivier Coste Renoult
From psychologist to Pilates instructor! Read how Olivier’s journey in mindfulness has changed him
Oct 29, 2014
Roll Down with Obliques Exercise on the Reformer
Pilates requires precision! Can you spot how Rie can improve her technique