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Pilates

Sports Exercise Series - Scissors with the Foam Mini Stability Ball™
See how Martial Arts athletes build strength & challenge balance with the Foam Mini Stability Ball™ in today's Sports Exercise post.
Sports Exercise - Mountain Climber with the Halo Trainer®
Discover how Swimmers build endurance & stamina while strengthening arms & legs with the Halo Trainer®.
Sports Exercise – Modified Airplane with Fitness Circle® Flex
In our Sport Exercise series we’re highlighting mind-body exercises catering to specific sports.
Pilates for Post-Orthopedic Surgery Patients
STOTT PILATES is the perfect prescription when working with post-orthopedic surgery clients.
Squat & Port de Bras on the Stability Barrel™
One of our favourite things about the new Stability Barrel is its ability to be used inverted or upright
7 Reasons to Add the Cadillac to Post-Rehab
Our top 7 reasons that the Cadillac is an outstanding piece of equipment for rehabilitation.
Over Arm Throw Using the Vertical Frame
Perform the Over Arm Throw exercise from our Athletic Conditioning on the V2 Max Plus workshop
Student Spotlight: Lorna Golombick
Bridging 20 years of physio experience, Lorna integrates STOTT PILATES® and ZEN•GA into her rehab offerings.
Training in Spain at Movin' People
Watch the highlights from Movin' People Madrid this past November!
Case Study: Stanley House Hotel & Spa
Have you thought about integrating a premium full-service Pilates offering into your existing business?
Do Your Clients Suffer from Spinal Flexion?
Learn how to apply the Five Basic Principles when movement is restricted
Are You Using the Wrong Exercise Mat?
Depending on how often you practice with your mat, you’ll want to replace it fairly regularly to get the most out of it