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Pilates

How this personal trainer became a successful business owner in China with four Pilates studios and counting
Yu Lan grew her Pilates studio business by providing quality education and professional training to her students
Fighting crime and teaching mindful movement, all in a day’s work for this Merrithew™ Instructor Trainer
After experiencing the benefits of STOTT PILATES® as a client, Kelley Berting decided to become an instructor— while keeping her day job with the Regina Police Service
Why this 80-year-old client feels “younger day-by-day” by practicing STOTT PILATES®
The restorative and rehabilitative benefits of Pilates make it one of the best forms of exercise for seniors
In my Experience: How this STOTT PILATES® instructor made a meaningful difference in her client’s life
Mindful movement helped restore the client’s self-confidence, giving her the courage to leave an abusive relationship
Take my Cue: Communicate more effectively with your clients
Merrithew™ Instructor Trainer Irina Uemura shares her tips on how to improve your cueing technique
Avoid burnout and keep clients engaged – why fitness instructors need to keep learning and practicing
By continuing your education, you’ll be able to better serve your clients and yourself, says Merrithew™ Instructor Trainer Nicole Boehm
STOTT PILATES® Exam 101: Understanding your choices and the process
We break down some of the common questions about the STOTT PILATES exam so you feel prepared and ready to ace it
Why the inclusivity and adaptability of Pilates makes it the ideal tool for rehab professionals
A Calgary clinic owner on providing complete care to clients with Pilates for physical therapy and fitness
Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
Physiotherapist and Merrithew™ Instructor Trainer Pablo Vera explains why Pilates is a great tool for rehab patients
Why men should do Pilates: For sports performance, injury prevention and everyday life
A recreational runner and weightlifter talks about the benefits of Pilates for men of all ages
Outreach program brings mindfulness to Florida schools to help students relieve stress and anxiety
After a school shooting rocked the Broward County community, a STOTT PILATES®, yoga and ZEN•GA instructor brought a moment of respite to class
Why triathletes are turning to STOTT PILATES® training
A studio owner and instructor offer tips on how to work with athletes so they become ‘enlightened’ about the benefits of Pilates