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Pilates

Switch up your clients' workout with fitness props
Learn how to incorporate the foam roller and other accessories at Merrithew’s canfitpro workshops
Convenient, customizable and cutting-edge: Eight key features of Merrithew™ Reformers
We look at how Merrithew has evolved Reformer technology to improve the Pilates experience
From daycare to peaceful Pilates studio thanks to two anonymous donors
A couple’s generous gift opens up a world of opportunities for non-profit organization
Instructor Spotlight: Jo-Anne Bunbury
How Merrithew Lead IT Jo-Anne Bunbury uses STOTT PILATES to help clients recover and regain strength post-injury
Veteran Merrithew™ instructor finds confidence and friendship teaching in Korea
Merrithew Lead Instructor Trainer Rie Sakamoto on her first teaching adventure abroad
Why this osteopath is adding STOTT PILATES® for Rehab to his studio offering
Carlo Yanez tells us how he plans to incorporate it into his business growth plan
Exercise of the Month: STOTT PILATES® Modified Backhand with Rotation
This conditioning exercise isn’t just for improving your golf swing— it also improves functional mobility in the shoulders, hips and spine
Becoming a STOTT PILATES® instructor: Find your passion
In this new blog series, we’ll be following a student as she progresses through the STOTT PILATES Certification Program, from classwork to teaching hours and exam prep
Instructor Spotlight: Ariel Lim
How STOTT PILATES helped Merrithew Instructor Trainer Ariel Lim overcome injury and achieve success in business
Instructor Spotlight: Krisztian Mélykuti
Merrithew Instructor Trainer Krisztian Mélykuti explains how he transitioned from ballet dancer to successful fitness and rehab entrepreneur through STOTT PILATES
Exercise of the Month: STOTT PILATES® Golf Conditioning
Merrithew Lead Instructor Trainer Leslie Wall breaks down the golfer’s positions and looks on key elements to incorporate into workouts
3 Tips for Integrating Mindful Movement into your Programming
When clients become more aware of their bodies through mindful movement, they improve their form, reduce injuries and enhance their fitness
Spot the Difference: Cat Hinge on the Reformer
STOTT PILATES Instructor Geure (Andrea) Bang performs the Cat Hinge on the Reformer
Exercise of the Month: Pelvic Rotation with Hip Abduction
Lead Instructor Trainer Leslie Wall breaks down Pelvic Rotation with Hip Abduction for a better understanding of the exercise
Mindful Movement Programming for Kids: 4 ways to adapt programming for kids
Merrithew Instructor Trainers Bob and Wendy Andersen share some of their favorite ways to mix games with mindful movement for kids
Exercise of the Month: Cat Hinge on the Reformer
Incorporate Fascial Movement elements into your STOTT PILATES Reformer repertoire with the Cat Hinge exercise
Ask the Expert: How do I program and cue for a postnatal client?
Exercises that address some of the major concerns for a postnatal exerciser
Mindful Movement Programming for Kids: 4 ways to incorporate play to teach kids to move mindfully
Merrithew Instructor Trainer Joe McCarthy shares some of his favorite ways to mix games with mindful movement for kids
Ask the Expert: Why is spring tension on a Pilates Reformer treated differently than conventional weight training?
What’s the best response to a client who asks if they can do ‘weight training’ on a Reformer?
Exercises for Pre/Post-Natal Clients - Exercises & Cuing for a Pre-Natal client
These exercises help address some of the major concerns for a pre-natal exerciser