Nov 3, 2017
Work on building strength and mobility in shoulders with this exercise
Nov 1, 2017
Help clients with post-rehab rotator cuff injuries with these exercises using the Halo® Trainer Plus and Stability Ball™.
Oct 30, 2017
Rujun Fu was 46 when she first tried Pilates. Now, she's a floating IT for Merrithew, traveling to teach Pilates throughout southern and eastern China
Oct 27, 2017
Get a great cardio workout with this simple, yet effective exercise.
Oct 25, 2017
Get your heart pumping with these exercises for your home practice
Oct 23, 2017
Help clients access the glutes with this exercise on the Stability Chair™
Oct 20, 2017
Work on the legs with these exercises from the STOTT PILATES® repertoire.
Oct 16, 2017
Build endurance in your at-home Pilates practice with this exercise