Oct 16, 2017
Build endurance in your at-home Pilates practice with this exercise
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Oct 13, 2017
Master Instructor Trainer Wayne Seeto instructs in this exercise designed to activate the glutes
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Oct 11, 2017
Get your heart rate up with this exercise that works the legs and glutes
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Oct 9, 2017
Earning CECs is key to maintaining Certification. These four ways can help you out
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Oct 6, 2017
Can sensitive knees keep you from enjoying a Total Barre® class?
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Oct 2, 2017
Mary Huckle was the healthiest she’d ever been in her life. Then, at 41, she was diagnosed with breast cancer. Pilates has played an integral role in Mary’s recovery and treatment
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Sep 20, 2017
Build strength in the posterior chain and full-body coordination with this CORE™ exercise
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