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Aug 28, 2017
Work on balance, building up the glutes and quads and stabilizing the ankles with this CORE™ exercise.
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Aug 24, 2017
Sara Baker has combined physical therapy and STOTT PILATES® Rehab to run a successful Pilates studio and physical therapy practice
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Aug 24, 2017
Build core strength and get your heart rate up with this challenging exercise.
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Aug 21, 2017
Focus on the quads, abductors, glutes and obliques with this CORE™ exercise
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Aug 18, 2017
Build upper body and core strength in this exercise you can do at home.
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Aug 16, 2017
Warm up the chest and scapulae for back flyes
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Aug 14, 2017
Build your triceps, obliques and core for better lifts
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Aug 11, 2017
Examine the history of Pilates, from the Contrology of Joseph Pilates' original studio, to the research-based modifications and additions of STOTT PILATES®.
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Aug 10, 2017
Join Master Instructor Trainer Laureen Dubeau as she explains this exercise that builds the obliques.
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