In my Experience: Instructors recount how mindful movement changed their clients’ lives
And brought strength and mobility back to a woman with breast cancer and a senior with low back pain
Build a Better Business: Boost your studio’s social media presence
A studio in South Africa that’s cultivated an Instagram account with energy and heart is now seeing the positive “snowball effect”
Learning, growing and gaining inspiration in China
Check out some of the photo highlights from the Merrithew™ Mindful Movement Symposium in Shanghai
Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
Physiotherapist and Merrithew™ Instructor Trainer Pablo Vera explains why Pilates is a great tool for rehab patients
Why triathletes are turning to STOTT PILATES® training
A studio owner and instructor offer tips on how to work with athletes so they become ‘enlightened’ about the benefits of Pilates
Ask the Expert: What are the stabilizer muscles?
We often refer to the ‘stabilizer muscles,’ but what do they actually do? Lead Instructor Trainer Rie Sakamoto explains
Exercise of the Month: ZEN•GA® Camel
This easy-to-progress hip-opener and spinal exercise fuses elements of Pilates and yoga to increase flexibility in the hips and spine
Looking for new programming ideas to take your clients to the next level? London is calling!
Our Instructor Trainers give you a sneak peek of what you can expect at the UK Symposium
Becoming a STOTT PILATES® instructor: Make a commitment
In the second installment of this blog series, we find out more about the process and structure of the STOTT PILATES education
China embraces benefits of Pilates – and Merrithew™ Symposium heads to Shanghai
STOTT PILATES Certified Instructor Stella Xu on why Pilates is growing in popularity in China
The Toronto Corporate Training Center: A hub for education and success
With its expansive offering of courses, workshops and continuing education, the Toronto Corporate Training Center is a destination for all students
Continuing education - a great gateway to new clients
Build your knowledge, develop your skills and reach new clients with STOTT PILATES Specialty Tracks