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Instructors

All in the Family: How a mother and daughter an ocean away stay connected through mindful movement
Sharing a passion and a profession comes in handy for a mother in Italy and a daughter in Canada
Here are 3 things you can expect from Merrithew’s Mindful Movement Symposium in New York
Merrithew™ Instructor Trainers tell you what they’re most looking forward to at the New York Symposium this March
Combine Merrithew™ education with long walks on the beach in Maui, Hawaii
Merrithew Host Training Center Fluid Motion Maui is becoming a destination for instructor training “in paradise”
What’s trending in fitness for 2020? And how to incorporate these trends into your mind-body practice
Group training, free weights and fitness programs for older adults are predicted to be among the top 20 fitness trends this year
Exercise of the Month: ZEN•GA® Matwork Fascial Lines
Release and relax your body’s myofascial chains with these two exercises using the Mini Stability Ball™
5 reasons to attend the 2020 Merrithew™ Mindful Movement Symposium in NYC
Awaken your senses this March at the Merrithew™ Mindful Movement Symposium in New York City
One travel-friendly fitness prop, multiple exercise options: Take this Flex-Band® workout on vacation
Six stretching and strengthening exercises that you can do at the airport or in your hotel room
Wishing you all the best this holiday season, from all of us at Merrithew™
We are so thankful for your generosity, dedication and commitment to bringing health and wellness to communities around the world
Build a Better Business: How do you prepare your studio for the holiday slowdown?
A studio owner shares her tips for keeping clients motivated and business steady over the holidays and New Year
Best of the Blog 2019
Celebrating the stories that taught us something new this year
Exercise of the Month: Merrithew™ Fascial Movement Hydrate Variable
Increase joint mobility and tissue hydration with these two fascial movement exercises for clients of any level
How this personal trainer became a successful business owner in China with four Pilates studios and counting
Yu Lan grew her Pilates studio business by providing quality education and professional training to her students