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Instructors

Exercise of the Month: Halo® Training Spiderman Plank
Here’s the perfect exercise for your next HIIT workout – an intense core and cardio challenge with the Halo® Trainer Plus
Take my Cue: Communicate more effectively with your clients
Merrithew™ Instructor Trainer Irina Uemura shares her tips on how to improve your cueing technique
Avoid burnout and keep clients engaged – why fitness instructors need to keep learning and practicing
By continuing your education, you’ll be able to better serve your clients and yourself, says Merrithew™ Instructor Trainer Nicole Boehm
STOTT PILATES® Exam 101: Understanding your choices and the process
We break down some of the common questions about the STOTT PILATES exam so you feel prepared and ready to ace it
Becoming a STOTT PILATES® instructor: Advance to the next level
In the third installment in this blog series, we talk about gaining an employment advantage and practice teaching hours
Ask the Expert: How do I maintain good posture and alignment while at my laptop?
Physical therapist and STOTT PILATES Certified Instructor Magda Boulay offers her workplace wellness tips
In my Experience: Instructors recount how mindful movement changed their clients’ lives
And brought strength and mobility back to a woman with breast cancer and a senior with low back pain
Build a Better Business: Boost your studio’s social media presence
A studio in South Africa that’s cultivated an Instagram account with energy and heart is now seeing the positive “snowball effect”
Learning, growing and gaining inspiration in China
Check out some of the photo highlights from the Merrithew™ Mindful Movement Symposium in Shanghai
Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
Physiotherapist and Merrithew™ Instructor Trainer Pablo Vera explains why Pilates is a great tool for rehab patients
Why triathletes are turning to STOTT PILATES® training
A studio owner and instructor offer tips on how to work with athletes so they become ‘enlightened’ about the benefits of Pilates
Ask the Expert: What are the stabilizer muscles?
We often refer to the ‘stabilizer muscles,’ but what do they actually do? Lead Instructor Trainer Rie Sakamoto explains