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Health and wellness

Wishing you all the best this holiday season, from all of us at Merrithew™
We are so thankful for your generosity, dedication and commitment to bringing health and wellness to communities around the world
Best of the Blog 2019
Celebrating the stories that taught us something new this year
Exercise of the Month: Merrithew™ Fascial Movement Hydrate Variable
Increase joint mobility and tissue hydration with these two fascial movement exercises for clients of any level
Ask the Expert: How do I keep fit while on vacation?
It is possible to keep fit, have fun and veg out while on vacation, just follow these tips from Merrithew™ Lead Instructor Trainer Kelly Dormady
California Pilates studio raises more than $3,000 for breast cancer research
Ever since it opened in 2012, Wicked Pilates and Fitness has been giving back to the community
Why this 80-year-old client feels “younger day-by-day” by practicing STOTT PILATES®
The restorative and rehabilitative benefits of Pilates make it one of the best forms of exercise for seniors
In my Experience: How this STOTT PILATES® instructor made a meaningful difference in her client’s life
Mindful movement helped restore the client’s self-confidence, giving her the courage to leave an abusive relationship
Exercise of the Month: Halo® Training Spiderman Plank
Here’s the perfect exercise for your next HIIT workout – an intense core and cardio challenge with the Halo® Trainer Plus
Becoming a STOTT PILATES® instructor: Advance to the next level
In the third installment in this blog series, we talk about gaining an employment advantage and practice teaching hours
Ask the Expert: How do I maintain good posture and alignment while at my laptop?
Physical therapist and STOTT PILATES Certified Instructor Magda Boulay offers her workplace wellness tips
In my Experience: Instructors recount how mindful movement changed their clients’ lives
And brought strength and mobility back to a woman with breast cancer and a senior with low back pain
Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
Physiotherapist and Merrithew™ Instructor Trainer Pablo Vera explains why Pilates is a great tool for rehab patients