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Health and wellness

Finding balance between pushing rehab clients and boosting their confidence is key to building trust
STOTT PILATES® instructor Carlo Yanez and double amputee Alex Dainty talk about how to respect boundaries and navigate setbacks in the studio
Why personal trainers should add mindful movement practices to their clients’ workout programs
How mind-body training helped these two personal trainers transform their clients’ mentality towards exercise
Exercise of the Month: STOTT PILATES® Foot and Ankle Mobility on the Mini Stability Barrel™ Lite
Each foot has 28 bones, 30 joints and more than 100 muscles. Yet our feet are often overlooked. Moira Merrithew and PJ O’Clair aim to change that
4 Pilates Matwork exercises to condition the body and reduce the risk of injury
Get warmed-up with these mindful exercises that increase mobility, stability and strength to prevent exercise-related injuries
Combine Merrithew™ education with long walks on the beach in Maui, Hawaii
Merrithew Host Training Center Fluid Motion Maui is becoming a destination for instructor training “in paradise”
What’s trending in fitness for 2020? And how to incorporate these trends into your mind-body practice
Group training, free weights and fitness programs for older adults are predicted to be among the top 20 fitness trends this year
Exercise of the Month: ZEN•GA® Matwork Fascial Lines
Release and relax your body’s myofascial chains with these two exercises using the Mini Stability Ball™
How this physiotherapy clinic is integrating Pilates into its treatment plan for pelvic health patients
Pelvic health issues can affect everyone, from pelvic pain to poor bladder and bowel control – problems this clinic has been addressing holistically for more than a decade
One travel-friendly fitness prop, multiple exercise options: Take this Flex-Band® workout on vacation
Six stretching and strengthening exercises that you can do at the airport or in your hotel room
Wishing you all the best this holiday season, from all of us at Merrithew™
We are so thankful for your generosity, dedication and commitment to bringing health and wellness to communities around the world
Best of the Blog 2019
Celebrating the stories that taught us something new this year
Exercise of the Month: Merrithew™ Fascial Movement Hydrate Variable
Increase joint mobility and tissue hydration with these two fascial movement exercises for clients of any level