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Health and wellness

Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
Physiotherapist and Merrithew™ Instructor Trainer Pablo Vera explains why Pilates is a great tool for rehab patients
Spot the Difference: STOTT PILATES® Rehab decline squat
Learn how to properly cue clients with knee tendonitis through this move on the Stability Barrel™ Lite
Why men should do Pilates: For sports performance, injury prevention and everyday life
A recreational runner and weightlifter talks about the benefits of Pilates for men of all ages
Ask the Expert: What are the stabilizer muscles?
We often refer to the ‘stabilizer muscles,’ but what do they actually do? Lead Instructor Trainer Rie Sakamoto explains
How to create safe and effective STOTT PILATES® programming for pre- and post-natal women
Learn how to become a valuable resource to your clients during this period of change
A STOTT PILATES® student discovers the art and beauty of mindful movement
Artist Michelle St-Denis talks about what a fulfilling career in Pilates means to her
Build a Better Business: How these studios found their niche in Southern California’s fitness Mecca
Three Merrithew™ Host Training Centers explain how they grew their following in this crowded market
Bringing Pilates to the golf community at Interlachen Country Club
As part of its fitness expansion, Interlachen outfitted its new studio with Merrithew™ equipment to bring members the premium Pilates experience
Build strength and tone muscles with resistance bands and tubing
Need a convenient and cost-effective way to amplify your workout? Look no further
Exercise of the Month: CORE™ Total body circuit
Combining body control and power movements, this workout will challenge your strength, stability and balance
canfitpro fitness experts test their knowledge on the Pilates Reformer
New users experience the delight of working out on a Merrithew™ Reformer
Becoming a STOTT PILATES® instructor: Make a commitment
In the second installment of this blog series, we find out more about the process and structure of the STOTT PILATES education