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Apr 6, 2016
Thanks to everyone who came by our booth at IHRSA in Orlando! It was great to see our distributors from Australia, Colombia, Indonesia, and Mexico
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Apr 4, 2016
When working with pregnant clients, it’s essential to offer effective cues and additional guidelines as their bodies change.
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Mar 31, 2016
With so many different Reformers to choose from, which one is the right one for you?
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Mar 23, 2016
Take care of your back by training the deep stabilizers of the lumbar spine
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Mar 18, 2016
As the range of mindful movement programming continues to grow, so does its client base.
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Mar 17, 2016
Discover simple tips to take leverage social media to help you reach your personal or business goals
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Mar 16, 2016
Positive client experiences begin with a happy front-line of staff of personal trainers and group fitness instructors.
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Mar 11, 2016
You need as little as 400-800 square feet for a Pilates studio—roughly the size of a racquetball court.
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Mar 9, 2016
With the combined demands of work, family and friends, life is very, very full. Congratulations, you have it all. Now what?
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