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STOTT PILATES® Instructor Spotlight: Wataru Kamiizumi

Sep 12, 2016

When Wataru Kamiizumi opened his Pilates studio in Osaka, Japan, no one knew what Pilates was
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Exercise of the Month: Prone Series: Lower & Lift, Leg Circles & Scissors

Sep 9, 2016

Exercise of the Month: Prone Series: Lower & Lift, Leg Circles & Scissors
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Prenatal Series: Fitness in the Second Trimester

Sep 9, 2016

Merrithew™ Master Instructor Trainer Laureen Dubeau on teaching prenatal clients in the second phase of pregnancy.
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How to Teach Pilates to Kids

Sep 7, 2016

Teaching kids Pilates can be rewarding, yet challenging. Here are some tips from a pro
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Spot the Difference: High Half Toe

Sep 2, 2016

Test your knowledge of High Half Toe in this edition of Spot the Difference
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Prenatal Series: Fitness in the First Trimester

Aug 31, 2016

Have a pregnant client? Laureen Dubeau advises on considerations and recommended exercises
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The Four Mindful Movement Principles of ZEN•GA®

Aug 24, 2016

A refresher on the core concepts behind the ZEN•GA program
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Back to School: Three Ways Yoga and Pilates Benefit Kids

Aug 22, 2016

Connecting body and mind through Pilates and yoga is an especially effective way to bring out the best in kids
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Exercise of the Month: Circuit Training: Squat, Kneeling Down, Swing and Kickbacks

Aug 19, 2016

Get ready to feel the burn with Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto.
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