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Sep 12, 2016
When Wataru Kamiizumi opened his Pilates studio in Osaka, Japan, no one knew what Pilates was
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Sep 9, 2016
Exercise of the Month: Prone Series: Lower & Lift, Leg Circles & Scissors
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Sep 9, 2016
Merrithew™ Master Instructor Trainer Laureen Dubeau on teaching prenatal clients in the second phase of pregnancy.
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Sep 7, 2016
Teaching kids Pilates can be rewarding, yet challenging. Here are some tips from a pro
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Sep 2, 2016
Test your knowledge of High Half Toe in this edition of Spot the Difference
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Aug 31, 2016
Have a pregnant client? Laureen Dubeau advises on considerations and recommended exercises
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Aug 24, 2016
A refresher on the core concepts behind the ZEN•GA program
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Aug 22, 2016
Connecting body and mind through Pilates and yoga is an especially effective way to bring out the best in kids
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Aug 19, 2016
Get ready to feel the burn with Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto.
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