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Aug 15, 2016
Part of keeping fit is knowing how to pack. Lead Instructor Trainer Sarah Jarvis shows you how.
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Aug 11, 2016
Best practices for moving your Reformers safely and effectively
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Aug 10, 2016
The old saying ‘a body in motion stays in motion’ couldn’t be truer when it comes to the aging population
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Aug 5, 2016
How well do you know Breaststroke Prep? Take a look as Lead Instructor Trainer Rie Sakamoto demonstrates the position and find out.
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Aug 3, 2016
As an Instructor, Jess calls on her years of experience in dance to inform her decisions for an unusual client list—the local pro rugby team
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Aug 1, 2016
Ease on down the road with these exercises to help loosen up the body on long car drives.
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Jul 29, 2016
Points to consider when working with someone who makes a living from being in top condition.
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Jul 27, 2016
Finding the motivation to start and stick to a fitness program is a sore spot for many, but it doesn’t have to be
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Jul 26, 2016
We asked our Certified Instructors and Instructor Trainers which athlete has most inspired them. Here's what they had to say
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