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Spot the Difference: Backrowing
Challenge your knowledge with Lead Instructor Trainer Rie Sakamoto and Master Instructor Trainer Stefania Michas.
The Ties that Bind: Instructors and Clients
Building relationships is about more than just teaching.
Golf Conditioning Series: Torso Stability and Hip Mobility
Build a solid foundation for a better game with these exercises on the V2 Max Plus™.
Paying it Forward: Growing Healthy Kids
STOTT PILATES® Certified Instructor Cathy Whitt is helping kids stay fit, promoting healthy eating and exercise to at-risk youth
How to Host an Appreciation Event
Your clients are an essential part of your business, so why not let them know it?
5 New Studios We Heart
Check out this profile of five new studios that are sure to raise your pulse in more ways than one.
The Mindful Benefits of Gratitude
You’ll find that the effect is cumulative—the more you practice gratitude, the more grateful you’ll become.
Giving Back: The Core Compassion Project
STOTT PILATES® Certified Instructor Jill Hinson is helping fight breast cancer with the Core Compassion Project, a non-profit that offers Pilates scholarships to survivors.
Our Community Talks: Get Outdoors
Get inspired as our community talks taking their workouts outdoors, from simple tips, favorite props, mindful benefits and awkward moments.
8 Benefits of Being Mindful Outdoors
Active mindfulness practices like walking, running and cycling outdoors are proving beneficial for both mind and body. We uncover 8 reasons you should get outdoors.
6 Tips for Offering Outdoor Workouts
Tips on how you and your clients can get the most out of outdoor services.
Merrithew™ is on Instagram!
It’s official! We’re excited to announce that there is now a place to find incredible Merrithew images and short videos!