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General

Which Athlete Has Inspired You?
We asked our Certified Instructors and Instructor Trainers which athlete has most inspired them. Here's what they had to say
STOTT PILATES® Instructor Spotlight: Jess Kirkham
As an Instructor, Jess calls on her years of experience in dance to inform her decisions for an unusual client list—the local pro rugby team
Travel Series: In the Air
A selection of exercises to get you through a long-haul flight.
STOTT PILATES® Instructor Spotlight: Julie Midgley
Julie Midgley is currently living the life of an in-demand STOTT PILATES® Instructor in the south of France. Here's how she did it
Size it Up: Choosing the Right Stability Ball™
What you need to know to choose the Ball that suits you best
Golf Conditioning: Torso Stability, Core, Spinal Rotation, Shoulders, Pecs, Wrists and Arms
Build up your powerhouse for a stronger swing, and lower score.
Spot the Difference: Backrowing
Challenge your knowledge with Lead Instructor Trainer Rie Sakamoto and Master Instructor Trainer Stefania Michas.
The Ties that Bind: Instructors and Clients
Building relationships is about more than just teaching.
Golf Conditioning Series: Torso Stability and Hip Mobility
Build a solid foundation for a better game with these exercises on the V2 Max Plus™.
Paying it Forward: Growing Healthy Kids
STOTT PILATES® Certified Instructor Cathy Whitt is helping kids stay fit, promoting healthy eating and exercise to at-risk youth
How to Host an Appreciation Event
Your clients are an essential part of your business, so why not let them know it?
5 New Studios We Heart
Check out this profile of five new studios that are sure to raise your pulse in more ways than one.