Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

General

In my Experience: Instructors recount how mindful movement changed their clients’ lives
And brought strength and mobility back to a woman with breast cancer and a senior with low back pain
Build a Better Business: Boost your studio’s social media presence
A studio in South Africa that’s cultivated an Instagram account with energy and heart is now seeing the positive “snowball effect”
Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
Physiotherapist and Merrithew™ Instructor Trainer Pablo Vera explains why Pilates is a great tool for rehab patients
Ask the Expert: What are the stabilizer muscles?
We often refer to the ‘stabilizer muscles,’ but what do they actually do? Lead Instructor Trainer Rie Sakamoto explains
6 stretches to do at your desk to improve your posture
Here are a few ways to counteract the negative effects of all that sitting and slouching
Why these office workers are devoted to their STOTT PILATES® Matwork practice
For mind, body and rock climbing: Everyone has a different reason for practicing Pilates, as these clients explain
How Merrithew™ Master IT Laureen DuBeau gets her kids moving
Be a good example, enjoy your time outdoors together and keep healthy snacks on-hand
Build a Better Business: How to create community at your studio
Hosting social gatherings allowed one studio owner to develop more meaningful relationships with clients
Convenient, customizable and cutting-edge: Eight key features of Merrithew™ Reformers
We look at how Merrithew has evolved Reformer technology to improve the Pilates experience
From daycare to peaceful Pilates studio thanks to two anonymous donors
A couple’s generous gift opens up a world of opportunities for non-profit organization
How to keep your Reformer in tip-top shape
The Equipment Care Kit includes everything you might need to perform standard Reformer repairs
Exercise of the Month: STOTT PILATES® Golf Conditioning
Merrithew Lead Instructor Trainer Leslie Wall breaks down the golfer’s positions and looks on key elements to incorporate into workouts