Wishing you all the best this holiday season, from all of us at Merrithew™
We are so thankful for your generosity, dedication and commitment to bringing health and wellness to communities around the world
Best of the Blog 2019
Celebrating the stories that taught us something new this year
Ask the Expert: How do I keep fit while on vacation?
It is possible to keep fit, have fun and veg out while on vacation, just follow these tips from Merrithew™ Lead Instructor Trainer Kelly Dormady
Why this 80-year-old client feels “younger day-by-day” by practicing STOTT PILATES®
The restorative and rehabilitative benefits of Pilates make it one of the best forms of exercise for seniors
In my Experience: How this STOTT PILATES® instructor made a meaningful difference in her client’s life
Mindful movement helped restore the client’s self-confidence, giving her the courage to leave an abusive relationship
Ask the Expert: How do I maintain good posture and alignment while at my laptop?
Physical therapist and STOTT PILATES Certified Instructor Magda Boulay offers her workplace wellness tips
In my Experience: Instructors recount how mindful movement changed their clients’ lives
And brought strength and mobility back to a woman with breast cancer and a senior with low back pain
Build a Better Business: Boost your studio’s social media presence
A studio in South Africa that’s cultivated an Instagram account with energy and heart is now seeing the positive “snowball effect”
Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
Physiotherapist and Merrithew™ Instructor Trainer Pablo Vera explains why Pilates is a great tool for rehab patients
Ask the Expert: What are the stabilizer muscles?
We often refer to the ‘stabilizer muscles,’ but what do they actually do? Lead Instructor Trainer Rie Sakamoto explains
6 stretches to do at your desk to improve your posture
Here are a few ways to counteract the negative effects of all that sitting and slouching
Why these office workers are devoted to their STOTT PILATES® Matwork practice
For mind, body and rock climbing: Everyone has a different reason for practicing Pilates, as these clients explain