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Fitness accessories

Spot the Difference: STOTT PILATES® Rehab decline squat
Learn how to properly cue clients with knee tendonitis through this move on the Stability Barrel™ Lite
Looking for new programming ideas to take your clients to the next level? London is calling!
Our Instructor Trainers give you a sneak peek of what you can expect at the UK Symposium
How to create safe and effective STOTT PILATES® programming for pre- and post-natal women
Learn how to become a valuable resource to your clients during this period of change
Build strength and tone muscles with resistance bands and tubing
Need a convenient and cost-effective way to amplify your workout? Look no further
Exercise of the Month: CORE™ Total body circuit
Combining body control and power movements, this workout will challenge your strength, stability and balance
6 stretches to do at your desk to improve your posture
Here are a few ways to counteract the negative effects of all that sitting and slouching
Introducing the Stability Barrel™ Lite: 5 exercises to make your workout more dynamic
Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrates how to get the most out of our new fitness tool
Ask the Expert: The importance of eccentric contraction
Merrithew Lead Instructor Trainer Sarah Jarvis explains why muscular control is crucial in both flexion and extension
Exercise of the Month: Cardio-Tramp® and Flex-Band® Loops Sequence
Learn how to intensify your clients’ upper and lower body exercises using our newest fitness accessory
Switch up your clients' workout with fitness props
Learn how to incorporate the foam roller and other accessories at Merrithew’s canfitpro workshops
How to choose the right foam roller for myofascial release
A guide to six popular foam rollers — who they’re for and what they do — to help your client get maximum benefits
How to use small weights to help clients build muscle tone
Help clients of all types pump up their Pilates practice with a range of small weights