Oct 23, 2018
We have revamped a series of workshops within our STOTT PILATES Post Rehab program
Aug 29, 2018
Lead Instructor Trainer Sarah Jarvis shares tips and advice for building flow in a group class
Mar 13, 2018
Building client bases is a crucial element of maintaining a thriving business. Holding a variety of group classes is key
Sep 5, 2017
Julie Lee was studying dance in New York when she first discovered STOTT PILATES. But it wasn’t until she underwent knee surgery that she discovered the value of the method
Aug 18, 2017
Build upper body and core strength in this exercise you can do at home.
Aug 10, 2017
Join Master Instructor Trainer Laureen Dubeau as she explains this exercise that builds the obliques.
May 29, 2017
Help clients manage osteoporosis with this exercise from the STOTT PILATES® repertoire.
Mar 17, 2017
Help people in various stages of ability make it to your studio and get the most out of your classes.
Feb 27, 2017
Find the right equipment for your studio with this guide.