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Equipment

Exercise of the Month: ZEN•GA® Camel
This easy-to-progress hip-opener and spinal exercise fuses elements of Pilates and yoga to increase flexibility in the hips and spine
Build a Better Business: How these studios found their niche in Southern California’s fitness Mecca
Three Merrithew™ Host Training Centers explain how they grew their following in this crowded market
Bringing Pilates to the golf community at Interlachen Country Club
As part of its fitness expansion, Interlachen outfitted its new studio with Merrithew™ equipment to bring members the premium Pilates experience
Build strength and tone muscles with resistance bands and tubing
Need a convenient and cost-effective way to amplify your workout? Look no further
Exercise of the Month: CORE™ Total body circuit
Combining body control and power movements, this workout will challenge your strength, stability and balance
canfitpro fitness experts test their knowledge on the Pilates Reformer
New users experience the delight of working out on a Merrithew™ Reformer
The Toronto Corporate Training Center: A hub for education and success
With its expansive offering of courses, workshops and continuing education, the Toronto Corporate Training Center is a destination for all students
How Merrithew™ Master IT Laureen DuBeau gets her kids moving
Be a good example, enjoy your time outdoors together and keep healthy snacks on-hand
Exercise of the Month: Cardio-Tramp® and Flex-Band® Loops Sequence
Learn how to intensify your clients’ upper and lower body exercises using our newest fitness accessory
Convenient, customizable and cutting-edge: Eight key features of Merrithew™ Reformers
We look at how Merrithew has evolved Reformer technology to improve the Pilates experience
From daycare to peaceful Pilates studio thanks to two anonymous donors
A couple’s generous gift opens up a world of opportunities for non-profit organization
How to choose the right foam roller for myofascial release
A guide to six popular foam rollers — who they’re for and what they do — to help your client get maximum benefits