-
Feb 24, 2017
Merrithew™ Master Instructor Trainer Wayne Seeto explores total body conditioning with the Halo Trainer.
keep reading
-
Feb 13, 2017
Balance is key in endurance running. Join Lead Instructor Trainers David Taylor and Bianca Bolissian as they demonstrate this exercise that builds balance and works on the abductors
keep reading
-
Feb 6, 2017
Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate Reformer-based exercises that work on runners' arms and obliques
keep reading
-
Jan 26, 2017
Join Merrithew™ MIT PJ O'Clair in Germany as she explores the relationship between mindfulness and sports performance at CONNECT 2017.
keep reading
-
Jan 23, 2017
Merrithew™ Lead Instructor Trainers David Taylor and Bianca Bolissian explore this Reformer-based exercise that builds explosive power in the legs.
keep reading
-
Jan 19, 2017
Have runners as clients? Join Merrithew™ Lead Instructor Trainers as they show Reformer-based STOTT PILATES® exercises that target runners' needs
keep reading
-
Jan 5, 2017
Get back to basics with this simple, yet challenging exercise.
keep reading
-
Dec 2, 2016
Merrithew™ Master Instructor Trainer Laureen Dubeau takes a look at exercise considerations for post-c-section clients.
keep reading
-
Dec 1, 2016
Merrithew™ Master Instructor Trainer Laureen Dubeau discusses methods for postnatal engagement of the pelvic floor.
keep reading