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Jan 19, 2017
Have runners as clients? Join Merrithew™ Lead Instructor Trainers as they show Reformer-based STOTT PILATES® exercises that target runners' needs
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Jan 5, 2017
Get back to basics with this simple, yet challenging exercise.
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Dec 2, 2016
Merrithew™ Master Instructor Trainer Laureen Dubeau takes a look at exercise considerations for post-c-section clients.
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Dec 1, 2016
Merrithew™ Master Instructor Trainer Laureen Dubeau discusses methods for postnatal engagement of the pelvic floor.
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Nov 21, 2016
Bob's first love was the mechanics of movement. Finding STOTT PILATES® was a happy accident that changed the path of his career.
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Oct 28, 2016
How to handle hunched shoulders? Our expert weighs in.
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Oct 27, 2016
Master Instructor Trainer Wayne Seeto demonstrates this exercise that targets the multifidus.
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Jul 7, 2016
Challenge your knowledge with Lead Instructor Trainer Rie Sakamoto and Master Instructor Trainer Stefania Michas.
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Jun 13, 2016
How well do you know positioning with Scissors on the Arc Barrel? Take this quiz and find out.
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