Nov 28, 2014
Do Your Clients Suffer from Spinal Flexion?
Learn how to apply the Five Basic Principles when movement is restricted
Nov 20, 2014
Matwork Shoulder Bridge Prep Exercise
Sweat the small stuff in Pilates! Can you spot how Rie can improve her form?
Nov 14, 2014
Student Spotlight: Shawna Cleland
From massage therapist to Pilates instructor, meet Shawna Cleland
Nov 12, 2014
Closing our 2014 Tour in the UK!
The 2014 Merrithew Mindful Movement Tour Closes in the UK
Nov 3, 2014
Behind the Scenes: Total Barre® Principles – Part 1
Ballet barre workouts continue to be one of the hottest forms of fitness
Oct 31, 2014
Beat Client Boredom: 3 Barrels to Refresh Workouts
Go beyond the Reformer and Matwork – Incorporate barrel exercises to refresh your Pilates workouts
Oct 30, 2014
Student Spotlight: Olivier Coste Renoult
From psychologist to Pilates instructor! Read how Olivier’s journey in mindfulness has changed him
Oct 29, 2014
Roll Down with Obliques Exercise on the Reformer
Pilates requires precision! Can you spot how Rie can improve her technique