Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.


Runner Series: Bilateral and Unilateral Long Stretch
Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate Reformer-based exercises that work on runners' arms and obliques
Mindfulness and Sports Performance: PJ O’Clair at CONNECT 2017
Join Merrithew™ MIT PJ O'Clair in Germany as she explores the relationship between mindfulness and sports performance at CONNECT 2017.
Runner Series: Side-lying Jump Series on the Cardio Tramp™
Merrithew™ Lead Instructor Trainers David Taylor and Bianca Bolissian explore this Reformer-based exercise that builds explosive power in the legs.
Runner Series: Chest Press with Squats and Rotation
Have runners as clients? Join Merrithew™ Lead Instructor Trainers as they show Reformer-based STOTT PILATES® exercises that target runners' needs
Exercise of the Month: Halo® Burpees
Get back to basics with this simple, yet challenging exercise.
Postnatal Series: Exercise After a C-section
Merrithew™ Master Instructor Trainer Laureen Dubeau takes a look at exercise considerations for post-c-section clients.
Postnatal Series: Pelvic Floor Exercises
Merrithew™ Master Instructor Trainer Laureen Dubeau discusses methods for postnatal engagement of the pelvic floor.
STOTT PILATES® Instructor Spotlight: Bob Andersen
Bob's first love was the mechanics of movement. Finding STOTT PILATES® was a happy accident that changed the path of his career.
Ask the Expert: Hunched Shoulders
How to handle hunched shoulders? Our expert weighs in.
STOTT PILATES® Rehab: Multifidus Targeter
Master Instructor Trainer Wayne Seeto demonstrates this exercise that targets the multifidus.
Spot the Difference: Backrowing
Challenge your knowledge with Lead Instructor Trainer Rie Sakamoto and Master Instructor Trainer Stefania Michas.
Spot the Difference: Scissors
How well do you know positioning with Scissors on the Arc Barrel? Take this quiz and find out.