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Education

Runner Series: Bilateral and Unilateral Long Stretch
Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate Reformer-based exercises that work on runners' arms and obliques
Mindfulness and Sports Performance: PJ O’Clair at CONNECT 2017
Join Merrithew™ MIT PJ O'Clair in Germany as she explores the relationship between mindfulness and sports performance at CONNECT 2017.
Runner Series: Side-lying Jump Series on the Cardio Tramp™
Merrithew™ Lead Instructor Trainers David Taylor and Bianca Bolissian explore this Reformer-based exercise that builds explosive power in the legs.
Runner Series: Chest Press with Squats and Rotation
Have runners as clients? Join Merrithew™ Lead Instructor Trainers as they show Reformer-based STOTT PILATES® exercises that target runners' needs
Exercise of the Month: Halo® Burpees
Get back to basics with this simple, yet challenging exercise.
Postnatal Series: Exercise After a C-section
Merrithew™ Master Instructor Trainer Laureen Dubeau takes a look at exercise considerations for post-c-section clients.
Postnatal Series: Pelvic Floor Exercises
Merrithew™ Master Instructor Trainer Laureen Dubeau discusses methods for postnatal engagement of the pelvic floor.
STOTT PILATES® Instructor Spotlight: Bob Andersen
Bob's first love was the mechanics of movement. Finding STOTT PILATES® was a happy accident that changed the path of his career.
Ask the Expert: Hunched Shoulders
How to handle hunched shoulders? Our expert weighs in.
STOTT PILATES® Rehab: Multifidus Targeter
Master Instructor Trainer Wayne Seeto demonstrates this exercise that targets the multifidus.
Spot the Difference: Backrowing
Challenge your knowledge with Lead Instructor Trainer Rie Sakamoto and Master Instructor Trainer Stefania Michas.
Spot the Difference: Scissors
How well do you know positioning with Scissors on the Arc Barrel? Take this quiz and find out.