Why the inclusivity and adaptability of Pilates makes it the ideal tool for rehab professionals
A Calgary clinic owner on providing complete care to clients with Pilates for physical therapy and fitness
In my Experience: Instructors recount how mindful movement changed their clients’ lives
And brought strength and mobility back to a woman with breast cancer and a senior with low back pain
Build a Better Business: Boost your studio’s social media presence
A studio in South Africa that’s cultivated an Instagram account with energy and heart is now seeing the positive “snowball effect”
Learning, growing and gaining inspiration in China
Check out some of the photo highlights from the Merrithew™ Mindful Movement Symposium in Shanghai
Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
Physiotherapist and Merrithew™ Instructor Trainer Pablo Vera explains why Pilates is a great tool for rehab patients
Spot the Difference: STOTT PILATES® Rehab decline squat
Learn how to properly cue clients with knee tendonitis through this move on the Stability Barrel™ Lite
Exercise of the Month: STOTT PILATES® Rehab Sleeper
Merrithew™ Master Instructor Trainer Wayne Seeto shows how to assess and modify exercises for a rehab client
Outreach program brings mindfulness to Florida schools to help students relieve stress and anxiety
After a school shooting rocked the Broward County community, a STOTT PILATES®, yoga and ZEN•GA instructor brought a moment of respite to class
Why triathletes are turning to STOTT PILATES® training
A studio owner and instructor offer tips on how to work with athletes so they become ‘enlightened’ about the benefits of Pilates
Ask the Expert: What are the stabilizer muscles?
We often refer to the ‘stabilizer muscles,’ but what do they actually do? Lead Instructor Trainer Rie Sakamoto explains
Looking for new programming ideas to take your clients to the next level? London is calling!
Our Instructor Trainers give you a sneak peek of what you can expect at the UK Symposium
How to create safe and effective STOTT PILATES® programming for pre- and post-natal women
Learn how to become a valuable resource to your clients during this period of change