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Education

Why triathletes are turning to STOTT PILATES® training
A studio owner and instructor offer tips on how to work with athletes so they become ‘enlightened’ about the benefits of Pilates
Ask the Expert: What are the stabilizer muscles?
We often refer to the ‘stabilizer muscles,’ but what do they actually do? Lead Instructor Trainer Rie Sakamoto explains
Looking for new programming ideas to take your clients to the next level? London is calling!
Our Instructor Trainers give you a sneak peek of what you can expect at the UK Symposium
How to create safe and effective STOTT PILATES® programming for pre- and post-natal women
Learn how to become a valuable resource to your clients during this period of change
A STOTT PILATES® student discovers the art and beauty of mindful movement
Artist Michelle St-Denis talks about what a fulfilling career in Pilates means to her
Build a Better Business: How these studios found their niche in Southern California’s fitness Mecca
Three Merrithew™ Host Training Centers explain how they grew their following in this crowded market
Build strength and tone muscles with resistance bands and tubing
Need a convenient and cost-effective way to amplify your workout? Look no further
Exercise of the Month: CORE™ Total body circuit
Combining body control and power movements, this workout will challenge your strength, stability and balance
Becoming a STOTT PILATES® instructor: Make a commitment
In the second installment of this blog series, we find out more about the process and structure of the STOTT PILATES education
Introducing the Stability Barrel™ Lite: 5 exercises to make your workout more dynamic
Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrates how to get the most out of our new fitness tool
Ask the Expert: The importance of eccentric contraction
Merrithew Lead Instructor Trainer Sarah Jarvis explains why muscular control is crucial in both flexion and extension
China embraces benefits of Pilates – and Merrithew™ Symposium heads to Shanghai
STOTT PILATES Certified Instructor Stella Xu on why Pilates is growing in popularity in China