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Barre

How to use small weights to help clients build muscle tone
Help clients of all types pump up their Pilates practice with a range of small weights
Total Barre® for Dancers: Ribcage and Pelvis Alignment
Bring the ribcage into alignment and strengthen the upper body with these exercises
Total Barre® for Dancers: Foot Functionality
Get to the root of the workout and focus on the feet
Total Barre® for Special Populations: Post-Rehab Shoulder
Join Merrithew™ Master Instructor Trainer Laureen Dubeau as she demonstrates shoulder exercises for post-rehab clients.
Total Barre® for Special Populations: Post-Rehab Knee
Join Merrithew™ Master Instructor Trainer Laureen Dubeau as she demonstrates an exercise for the knee for post-rehab clients.
Total Barre® for Special Populations: Post-natal
Help post-natal clients build the core with this exercise from the Total Barre® repertoire.
Total Barre® for Special Populations: Pre-natal
Merrithew™ Master Instructor Trainer Laureen Dubeau demonstrates exercises for pre-natal clients from the Total Barre repertoire.
Total Barre® for Special Populations: Active Aging
Help older clients build balance with these exercises from the Total Barre® repertoire.
Exercise of the Month: Drinking Bird
Breaking down this key exercise from the Total Barre® repertoire.
Raising the Barre in Australia
Up your Total Barre® game at the Australia Symposium from Feb. 3–5, 2017 in Melbourne
To the Beat: Create Great Barre Classes
Discover how to create compelling Total Barre® choreography for your classes.
Keep On Movin’ On
Fitness enthusiasts, instructors and students joined Lindsay G. Merrithew and Moira Merrithew in Madrid at Akro Studio’s Movin’ People event