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Mindful Connection


Veteran Merrithew™ instructor finds confidence and friendship teaching in Korea
Merrithew Lead Instructor Trainer Rie Sakamoto on her first teaching adventure abroad
Why this osteopath is adding STOTT PILATES® for Rehab to his studio offering
Carlo Yanez tells us how he plans to incorporate it into his business growth plan
Exercise of the Month: STOTT PILATES® Modified Backhand with Rotation
This conditioning exercise isn’t just for improving your golf swing— it also improves functional mobility in the shoulders, hips and spine
How to choose the right foam roller for myofascial release
A guide to six popular foam rollers — who they’re for and what they do — to help your client get maximum benefits
Becoming a STOTT PILATES® instructor: Find your passion
In this new blog series, we’ll be following a student as she progresses through the STOTT PILATES Certification Program, from classwork to teaching hours and exam prep
Instructor Spotlight: Ariel Lim
How STOTT PILATES helped Merrithew Instructor Trainer Ariel Lim overcome injury and achieve success in business
Why yoga teachers should diversify into Pilates
By adding Pilates to their repertoire, yoga teachers may become more employable and better able to help clients
Studio Spotlight: Pilates Italia
Claudia Fink opened Pilates Italia in 2007 and now has locations in Milan, Rome and Brussels. The high-energy dynamo tells us how she built her Pilates empire
Survival strategies for the IDEA World Convention
Get the most out of the IDEA World Convention with these hot tips from our fitness and events team