Instructor Spotlight: Carlo Yanez
Carlo focused his efforts on helping others with similar issues by training in STOTT PILATES
Exercises for Pre/Post-Natal Clients - Exercises & Cuing for a Pre-Natal client
These exercises help address some of the major concerns for a pre-natal exerciser
Exercise of the Month: Footwork on Stability Chair
Challenge your clients with these athletic conditioning footwork exercises from the STOTT PILATES® repertoire
Dec 28, 2018
Spot the Difference: Side Step Down
Learn the proper way to work on stability and endurance within the torso and shoulders with this Side Step Down exercise from Merrithew’s STOTT PILATES repertoire.
Dec 21, 2018
The importance of self care for fitness professionals
Merrithew instructors share how they incorporate self care into their daily routines so they can perform at their best for their clients
Dec 13, 2018
Best of the Blog 2018
With plenty of instructional blogs, exercise videos, equipment tips and inspirational career stories, these are Merrithew’s most popular blog posts from 2018!
Dec 11, 2018
Studio Spotlight: Vivian Zapanta Pilates Studio
Merrithew™ Lead Instructor Trainer Vivian Zapanta shares her wealth of knowledge for success from over 40 years of experience in the industry
Dec 10, 2018
Fascial Movement Series: How Fascial Movement complements STOTT PILATES® Programming
Adding Merrithew™ Fascial Movement Training to your toolkit can greatly complement your STOTT PILATES® programming
Dec 7, 2018
Ask the Expert: What are my options for post-certification professional development?
With a choice of over 150 workshops for continuing education with Merrithew, here are some ways to support your professional development in Mindful Movement