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Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

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Oct 3, 2023 Rehabilitation Pilates
Recovery and Wellness: Ariel Lim's Journey with STOTT PILATES®

Learn more about Ariel’s journey and how her injury led her to discover the amazing benefits of STOTT PILATES®

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Rehabilitation Pilates

Articles dedicated to STOTT PILATES® Rehab Education, equipment, tips and exercises, community stories, and more!

Oct 3, 2023 Rehabilitation Pilates
Recovery and Wellness: Ariel Lim's Journey with STOTT PILATES®
Oct 3, 2022 Instructor tips Rehabilitation Pilates
Ask the expert: Can the Stability Barrel™ help to improve body balance and control?
Oct 8, 2019 Instructor tips Rehabilitation Pilates
Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
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Instructor tips

Explore our teaching tips and takeaways for fitness professionals and Pilates instructors from our team of Instructor Trainers.

Aug 3, 2023 Instructor tips
Ask the Expert: Achieving Optimal Positioning with the Arc Barrel
May 18, 2023 Instructor tips
Ask the Expert: Programming Tips for Active Aging Clients
Apr 17, 2023 Instructor tips
Ask the Expert: Should I Feel Sore After a Workout? And Tips on How to Relieve It
Mar 24, 2023 Instructor tips
Ask the Expert: Mat vs. Reformer Pilates: Which One Should You Choose?
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Workouts and wellness

Discover at-home Pilates, fitness and mind-body workouts and wellness tips for fitness enthusiasts, curated by our team of experienced fitness experts.

Sep 27, 2021 Workouts and wellness
Pilates Reformer Buyers’ Guide: How to Choose the Best Pilates Reformer for Your Needs, Fitness Goals and Studio Space
Oct 23, 2020 Workouts and wellness
Exercise 3: How to use the Vertical Frame with rehab and post-rehab clients for Bend and Stretch
Oct 23, 2020 Workouts and wellness
Exercise 2: How to use the Vertical Frame with rehab and post-rehab clients for the Swan Dive
Oct 23, 2020 Workouts and wellness
Exercise 1: How to use the Vertical Frame with rehab and post-rehab clients for Scapula Isolations
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