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Blog

STOTT PILATES® Rehabilitation Spotlight: Kim Howard
A story about how STOTT PILATES® helped in the Rehabilitation of Merrithew employee Kim Howard after suffering a very complex hip injury.
Spot the Difference: Standing in Neutral
Learn how to properly position when standing in neutral, a central element to Total Barre’s Rib Cage Placement & Stabilization Principle.
What's in the Bag - Moira Merrithew, MIT
Ever wonder what you’ll find in our MITs travel bag? See what our Instructors can’t leave home without.
What's in the Bag - Laureen DuBeau, MIT
Ever wonder what you’ll find in our MITs travel bag? See what our Instructors can’t leave home without.
What's in the Bag - Kim Kraushar, MIT
Ever wonder what you’ll find in our MITs travel bag? See what our Instructors can’t leave home without.
What's in the Bag - Wayne Seeto, MIT
Ever wonder what you’ll find in our MITs travel bag? See what our Instructors can’t leave home without.
6 Simple Tips for Kid-Focused Programming
Six quick tips for building effective programming for kids.
Sports Exercise Series - Unilateral Pike on the Halo® Trainer
Check out our most challenge Sports Exercise Series post which conditions Divers for flawless execution.
Sports Exercise Series - Foot and Ankle Injury Prevention
How athletes (or anyone) can prevent foot and ankle injury with Weighted Massage Rollers.