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Exercise of the Month: Jackknife with Halo® Trainer Plus
Test your body’s endurance and strength— and work up a sweat— with this challenging stability exercise
My career in mindful movement: Merrithew instructors share their stories
Four Merrithew Instructor Trainers explain how they carved out successful careers in the fitness industry by incorporating mindful movement into their teaching practices
Mindful Movement Programming for Kids: 10 fun exercises to get kids moving
Merrithew Lead Instructor Trainer Elizebeth Ellison shares how she gets kids motivated to keep active, move mindfully and have fun with her top 10 kid-friendly exercises
Instructor Spotlight: Krisztian Mélykuti
Merrithew Instructor Trainer Krisztian Mélykuti explains how he transitioned from ballet dancer to successful fitness and rehab entrepreneur through STOTT PILATES
Five ways agility training helps clients achieve results
Agility training exercises can help clients prevent injury, build balance, coordination and strength, gaining positive results faster
Exercise of the Month: STOTT PILATES® Golf Conditioning
Merrithew Lead Instructor Trainer Leslie Wall breaks down the golfer’s positions and looks on key elements to incorporate into workouts
We are hosting a Symposium in China!
Join us for the Merrithew Mindful Movement Symposium China in Shanghai, September 20-22
Instructor Spotlight: Caroline Berger
How a single Pilates class inspired a career in mindful movement for Caroline
Ask the Expert: Find out more about Fascia
Master IT and Merrithew Co-founder Moira Merrithew speaks about fascia