Aug 10, 2016
Sport Training Tips for Active Aging
The old saying ‘a body in motion stays in motion’ couldn’t be truer when it comes to the aging population
Aug 8, 2016
Travel Series: By the Pool
You might not be attending a Pilates class anytime soon, so how can you stay fit while you’re taking it easy on vacation?
Aug 5, 2016
Spot the Difference: Breaststroke Prep
How well do you know Breaststroke Prep? Take a look as Lead Instructor Trainer Rie Sakamoto demonstrates the position and find out.
Aug 1, 2016
Travel Series: On the Road
Ease on down the road with these exercises to help loosen up the body on long car drives.
Jul 29, 2016
How to Train Elite Athletes with Pilates
Points to consider when working with someone who makes a living from being in top condition.
Jul 27, 2016
5 Ways to Get Back in the Game
Finding the motivation to start and stick to a fitness program is a sore spot for many, but it doesn’t have to be
Jul 26, 2016
Which Athlete Has Inspired You?
We asked our Certified Instructors and Instructor Trainers which athlete has most inspired them. Here's what they had to say
Jul 22, 2016
Ask the Expert: Is Sitting the New Smoking?
Is sitting the new smoking? In this installment, our expert advises on how to find balance with clients who sit all day
Jul 20, 2016
Golf Conditioning Series: Psoas, Quad and Lat Stretch
Reward yourself with some relaxing, post-game stretching on the V2 Max Plus™.