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Blog

Exercise of the Month: CORE™ Total body circuit
Combining body control and power movements, this workout will challenge your strength, stability and balance
canfitpro fitness experts test their knowledge on the Pilates Reformer
New users experience the delight of working out on a Merrithew™ Reformer
Becoming a STOTT PILATES® instructor: Make a commitment
In the second installment of this blog series, we find out more about the process and structure of the STOTT PILATES education
6 stretches to do at your desk to improve your posture
Here are a few ways to counteract the negative effects of all that sitting and slouching
Introducing the Stability Barrel™ Lite: 5 exercises to make your workout more dynamic
Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrates how to get the most out of our new fitness tool
Why these office workers are devoted to their STOTT PILATES® Matwork practice
For mind, body and rock climbing: Everyone has a different reason for practicing Pilates, as these clients explain
Ask the Expert: The importance of eccentric contraction
Merrithew Lead Instructor Trainer Sarah Jarvis explains why muscular control is crucial in both flexion and extension
China embraces benefits of Pilates – and Merrithew™ Symposium heads to Shanghai
STOTT PILATES Certified Instructor Stella Xu on why Pilates is growing in popularity in China
The Toronto Corporate Training Center: A hub for education and success
With its expansive offering of courses, workshops and continuing education, the Toronto Corporate Training Center is a destination for all students