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How to choose the right foam roller for myofascial release
A guide to six popular foam rollers — who they’re for and what they do — to help your client get maximum benefits
Becoming a STOTT PILATES® instructor: Find your passion
In this new blog series, we’ll be following a student as she progresses through the STOTT PILATES Certification Program, from classwork to teaching hours and exam prep
Instructor Spotlight: Ariel Lim
How STOTT PILATES helped Merrithew Instructor Trainer Ariel Lim overcome injury and achieve success in business
Why yoga teachers should diversify into Pilates
By adding Pilates to their repertoire, yoga teachers may become more employable and better able to help clients
Studio Spotlight: Pilates Italia
Claudia Fink opened Pilates Italia in 2007 and now has locations in Milan, Rome and Brussels. The high-energy dynamo tells us how she built her Pilates empire
Survival strategies for the IDEA World Convention
Get the most out of the IDEA World Convention with these hot tips from our fitness and events team
How to use small weights to help clients build muscle tone
Help clients of all types pump up their Pilates practice with a range of small weights
New exercise ideas and equipment at 2019 IDEA World Convention
Come meet Merrithew Instructor Trainers and learn more about our equipment and training at this hugely popular fitness convention in June
How to keep your Reformer in tip-top shape
The Equipment Care Kit includes everything you might need to perform standard Reformer repairs