Oct 11, 2016
Exercise of the Month: STOTT PILATES® Rehab: Mid-back Series in Prone
Merrithew™ Master Instructor Trainer Wayne Seeto explores an exercise for the mid-back.
Oct 7, 2016
STOTT PILATES® Instructor Spotlight: Jill Hinson
Jill Hinson started a non-profit to help breast cancer survivors through Pilates. Here's how she did it.
Oct 5, 2016
Which Foam Roller is Right for You?
Stumped on what foam roller will work best for you?
Oct 3, 2016
Ask the Expert: Balance and Fall Prevention
What should you work into a successful balance and fall prevention program? Merrithew Master Instructor Trainer Stefania Michas weighs in
Sep 30, 2016
STOTT PILATES® Instructor Spotlight: Darcy McMurray
Darcy McMurray didn't expect to become a Pilates studio owner, but sometimes the unexpected is the best possible outcome.
Sep 29, 2016
Spot the Difference: Total Barre®: Plie Second Position
Do you know how to Pile properly? Take this quiz to find out.
Sep 26, 2016
Postnatal Series: Exercise After Six Weeks
Merrithew™ Master Instructor Trainer Laureen Dubeau takes a look at postnatal fitness.
Sep 23, 2016
Exercise of the Month: Boomerang
The Boomerang is an exercise that requires significant core strength. Lead ITs Sarah Jarvis and Rie Sakamoto walk you through it.
Sep 21, 2016
Postnatal Series: Postnatal Exercise for the First Six Weeks
Merrithew™ Master Instructor Trainer Laureen Dubeau explains postnatal exercises