Aug 5, 2016
Spot the Difference: Breaststroke Prep
How well do you know Breaststroke Prep? Take a look as Lead Instructor Trainer Rie Sakamoto demonstrates the position and find out.
Aug 1, 2016
Travel Series: On the Road
Ease on down the road with these exercises to help loosen up the body on long car drives.
Jul 29, 2016
How to Train Elite Athletes with Pilates
Points to consider when working with someone who makes a living from being in top condition.
Jul 27, 2016
5 Ways to Get Back in the Game
Finding the motivation to start and stick to a fitness program is a sore spot for many, but it doesn’t have to be
Jul 26, 2016
Which Athlete Has Inspired You?
We asked our Certified Instructors and Instructor Trainers which athlete has most inspired them. Here's what they had to say
Jul 22, 2016
Ask the Expert: Is Sitting the New Smoking?
Is sitting the new smoking? In this installment, our expert advises on how to find balance with clients who sit all day
Jul 20, 2016
Golf Conditioning Series: Psoas, Quad and Lat Stretch
Reward yourself with some relaxing, post-game stretching on the V2 Max Plus™.
Jul 19, 2016
STOTT PILATES® Instructor Spotlight: Jess Kirkham
As an Instructor, Jess calls on her years of experience in dance to inform her decisions for an unusual client list—the local pro rugby team
Jul 18, 2016
Travel Series: In the Air
A selection of exercises to get you through a long-haul flight.