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Mindful Connection


Runner Series: Bilateral and Unilateral Long Stretch
Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate Reformer-based exercises that work on runners' arms and obliques
Ask the Expert: Clients with Wrist Pain
Does your client have wrist issues? Our expert talks about modifications to help
Runner Series: Bend & Stretch with Fitness Circle®
Lead Instructor Trainers David Taylor and Bianca Bolissian use the Fitness Circle® in this exercise that builds the glutes and hip flexors.
Mindfulness and Sports Performance: PJ O’Clair at CONNECT 2017
Join Merrithew™ MIT PJ O'Clair in Germany as she explores the relationship between mindfulness and sports performance at CONNECT 2017.
Runner Series: Side-lying Jump Series on the Cardio Tramp™
Merrithew™ Lead Instructor Trainers David Taylor and Bianca Bolissian explore this Reformer-based exercise that builds explosive power in the legs.
Runner Series: Chest Press with Squats and Rotation
Have runners as clients? Join Merrithew™ Lead Instructor Trainers as they show Reformer-based STOTT PILATES® exercises that target runners' needs
New Year, New Workshops: Build your knowledge with Merrithew™
What's new at Merrithew? Here's the latest on our new workshops.
Postnatal Series: Working out with your baby
Working out with your newborn can be a rewarding experience. Merrithew Master Instructor Trainer Laureen Dubeau shows you how to do it safely.
Exercise of the Month: Halo® Burpees
Get back to basics with this simple, yet challenging exercise.