Oct 31, 2016
STOTT PILATES® Rehab: Footpress on Long Box with Rotational Disk
Master Instructor Trainer Wayne Seeto explores Footpress on Long Box with Rotational Disk from the STOTT PILATES® Rehab repertoire
Oct 28, 2016
Ask the Expert: Hunched Shoulders
How to handle hunched shoulders? Our expert weighs in.
Oct 27, 2016
STOTT PILATES® Rehab: Multifidus Targeter
Master Instructor Trainer Wayne Seeto demonstrates this exercise that targets the multifidus.
Oct 24, 2016
Spot the Difference: STOTT PILATES®: Foot Press on Long Box 1
Test your knowledge of Footpress on Long Box with Master Instructor Trainer Laureen Dubeau.
Oct 21, 2016
Give the Gift of Health
Treat yourself or the fitness buff in your life to a treat with the Merrithew Holiday Gift Guide.
Oct 19, 2016
Ask the Expert: Roll Up
Our resident expert and Master Instructor Trainer, Stefania Michas, advises on how to help clients with an off-balance Roll Up.
Oct 14, 2016
Spot the Difference: ZEN•GA® Camel
Instructor Trainer Bianca Bolissian explores Camel from ZEN•GA.
Oct 12, 2016
New Programming: Halo® Training Instructor Foundation Course
Get a glimpse of Merrithew's brand-new Halo programming.
Oct 11, 2016
Exercise of the Month: STOTT PILATES® Rehab: Mid-back Series in Prone
Merrithew™ Master Instructor Trainer Wayne Seeto explores an exercise for the mid-back.