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Mindful Connection

Blog

Total Barre® for Special Populations: Active Aging
Help older clients build balance with these exercises from the Total Barre® repertoire.
Exercise of the Month: CORE™ Lunges with Medicine Ball
Develop total body strength with these lunges from the CORE™ repertoire.
Halo® Training Series: Pike Handstand
Merrithew Master Instructor Trainer details this challenging exercise for serious conditioning.
Halo® Training Series: Loaded Bend and Stretch
Strengthen the lower half of the body with this challenging workout.
Post-Rehab Workout Equipment: Cadillac, V2 Max Plus™ Reformer & Stability Chair™
Find the right equipment for your studio with this guide.
Halo® Training Series: Assisted Standup with Halo Trainer
Merrithew™ Master Instructor Trainer Wayne Seeto explores total body conditioning with the Halo Trainer.
Exercise of the Month: Total Barre® Arms, Triceps, Squats
Tighten and tone your arms and legs with these moves from the Total Barre repertoire.
Runner Series: Side Splits: Platform Leg Pressing & Carriage Leg Pressing
Balance is key in endurance running. Join Lead Instructor Trainers David Taylor and Bianca Bolissian as they demonstrate this exercise that builds balance and works on the abductors
How to Refresh Your Certification
Want to return to teaching, but unsure of where to start? Here are some pointers for refreshing your Certification.