Dec 21, 2016
Postnatal Series: Weight Loss After Pregnancy
Weight loss is often a concern post-pregnancy. Master Instructor Trainer Laureen Dubeau discusses how to use Pilates to go about it safely.
Dec 16, 2016
STOTT PILATES® Instructor Spotlight: Joe McCarthy
STOTT PILATES® Instructor Trainer Joe McCarthy started out in the hotel industry. Here's how he found fitness and made the change.
Dec 9, 2016
Exercise of the Month: Drinking Bird
Breaking down this key exercise from the Total Barre® repertoire.
Dec 8, 2016
Raising the Barre in Australia
Up your Total Barre® game at the Australia Symposium from Feb. 3–5, 2017 in Melbourne
Dec 7, 2016
Ask the Expert: Breast Cancer Survivors
Our resident expert advises on appropriate exercise to support breast cancer survivors.
Dec 2, 2016
Postnatal Series: Exercise After a C-section
Merrithew™ Master Instructor Trainer Laureen Dubeau takes a look at exercise considerations for post-c-section clients.
Dec 1, 2016
Postnatal Series: Pelvic Floor Exercises
Merrithew™ Master Instructor Trainer Laureen Dubeau discusses methods for postnatal engagement of the pelvic floor.
Nov 25, 2016
Roll Away Holiday Stress
Lead ITs Sarah Jarvis and Rie Sakamoto show you how to destress on the Foam Roller.
Nov 23, 2016
Spot the Difference: ZEN•GA® Warrior II
How well do you know Warrior II? Test your knowledge with Lead Instructor Trainer Bianca Bolissian.