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Blog

New Workshops at 2017 New York Symposium
The Merrithew™ Mindful Movement Symposium in NYC is coming up soon. Here is a list of new workshops and courses to check out.
Add Intensity: Reformer-based Athletic Conditioning Workouts
Learn how to boost your clients' athletic performance in these Reformer-based workshops.
Exercise of the Month: Halo® Training Single Leg Hinge
Develop explosive core strength with these exercises from the Halo® Training repertoire
STOTT PILATES® Student Spotlight: Jaylee Nickel
When Jaylee discovered she had cancer, her life changed overnight. Pilates helped her heal, and has opened a new career path.
Total Barre® for Special Populations: Post-Rehab Knee
Join Merrithew™ Master Instructor Trainer Laureen Dubeau as she demonstrates an exercise for the knee for post-rehab clients.
Total Barre® for Special Populations: Post-natal
Help post-natal clients build the core with this exercise from the Total Barre® repertoire.
Studio Spotlight: Runway Pilates (UK)
Catherine Hebb's dream was to open her own Pilates studio. Now she has two
Total Barre® for Special Populations: Pre-natal
Merrithew™ Master Instructor Trainer Laureen Dubeau demonstrates exercises for pre-natal clients from the Total Barre repertoire.
Spot the Difference: Fitness Circle® Flex Between the Lower Legs
Do you know how to properly position the Fitness Circle® Flex between the lower legs? Take this quiz and find out.