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Blog

Exercise of the Month: Halo® Training Single Leg Hinge
Develop explosive core strength with these exercises from the Halo® Training repertoire
STOTT PILATES® Student Spotlight: Jaylee Nickel
When Jaylee discovered she had cancer, her life changed overnight. Pilates helped her heal, and has opened a new career path.
Total Barre® for Special Populations: Post-Rehab Knee
Join Merrithew™ Master Instructor Trainer Laureen Dubeau as she demonstrates an exercise for the knee for post-rehab clients.
Total Barre® for Special Populations: Post-natal
Help post-natal clients build the core with this exercise from the Total Barre® repertoire.
Studio Spotlight: Runway Pilates (UK)
Catherine Hebb's dream was to open her own Pilates studio. Now she has two
Total Barre® for Special Populations: Pre-natal
Merrithew™ Master Instructor Trainer Laureen Dubeau demonstrates exercises for pre-natal clients from the Total Barre repertoire.
Spot the Difference: Fitness Circle® Flex Between the Lower Legs
Do you know how to properly position the Fitness Circle® Flex between the lower legs? Take this quiz and find out.
Modifying Studios for Special Populations
Help people in various stages of ability make it to your studio and get the most out of your classes.
Total Barre® for Special Populations: Active Aging
Help older clients build balance with these exercises from the Total Barre® repertoire.