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Blog

Exercise of the Month: STOTT PILATES® for Active Aging: Crabwalk
Join Merrithew™ Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel as they demonstrate this exercise from the STOTT PILATES repertoire.
STOTT PILATES® for Active Aging: Windshield Wipers on Rotational Diskboard
Join Merrithew™ Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel as they demonstrate Windshield Wipers from the STOTT PILATES repertoire
STOTT PILATES® for Active Aging: Footwork for Strength Training on the V2 Max™ Reformer
A strong lower body is key to maintaining mobility as we age. Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrates an exercise to strengthen the legs.
Spot the Difference: Scapulae Positioning
Test your knowledge of scapulae positioning with Merrithew Lead Instructor Trainer Bianca Bolissian.
Exercise of the Month: ZEN•GA® Repertoire
Gently workout the arches of the feet, the legs and hips with these exercises from the ZEN•GA® repertoire.
Ready to Order: Things to Remember for Large Equipment Purchases
Ensure your large equipment order goes smoothly with this checklist of things to remember.
Total Barre® for Special Populations: Post-Rehab Shoulder
Join Merrithew™ Master Instructor Trainer Laureen Dubeau as she demonstrates shoulder exercises for post-rehab clients.
New Workshops at 2017 New York Symposium
The Merrithew™ Mindful Movement Symposium in NYC is coming up soon. Here is a list of new workshops and courses to check out.
Add Intensity: Reformer-based Athletic Conditioning Workouts
Learn how to boost your clients' athletic performance in these Reformer-based workshops.