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Blog

Traditional STOTT PILATES® Exercises to Start Your Home Practice: Footwork—Heels on the Bar
Join Merrithew Master Instructor Trainer Laureen Dubeau as she demonstrates Footwork – Heels on the Bar, an excellent addition to a home STOTT PILATES® practice
Ask the Expert: Improving a Tennis Game
What STOTT PILATES exercises can improve and sharpen a client's tennis game? Read on to find out more
Calling All Personal Trainers: Enhance your Career with Mind-body Exercise
Investing in mind-body education has myriad benefits that can contribute to a better bottom line.
STOTT PILATES® for Active Aging: Trap Strengthener with Roll Down Bar on the Cadillac
Help clients manage osteoporosis with this exercise from the STOTT PILATES® repertoire.
STOTT PILATES® for Active Aging: Standing Leg Press on Cadillac
Help build strength in the glutes and legs with this effective exercise.
Studio Spotlight: Orange Room (Shanghai, China)
Anita Tang and Patricia Liao co-own the Orange Room, a Pilates and yoga studio in Shanghai that became the first hosting site for Merrithew™ in China in 2012. Find out how they did it.
Together We Are 50,000 Strong!
Merrithew™ has trained over 50,000 people around the world.
STOTT PILATES® for Active Aging: Isometric Ab Work with Stability Ball™
Join Merrithew™ Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel as they demonstrate this ab-strengthening exercise
New to Chicago: 2017 Symposium Workshops
Check out what's new at the Merrithew™ Mindful Movement Symposium—Chicago this year!