Aug 8, 2017
Instructor Spotlight: Laura Mohi
The founder of Wild Pilates in Auckland, New Zealand, opened her first Pilates studio at the age of 26
Aug 4, 2017
Ask the Expert: Hip Replacement
How can you help a client who has had a hip replacement? Read on to find out
Aug 3, 2017
Exercise of the Month: CORE™ for Weightlifters: Supine Bridge with Medicine Ball Toss
Build up your glutes and core for better deadlifts
Jul 31, 2017
Pike with the Halo® Trainer Plus
Merrithew™ Master Instructor Trainer Wayne Seeto explains this exercise from the Halo® Training repertoire.
Jul 26, 2017
Mix it Up: Halo® Training for Group Classes
Bump up your bottom line with Halo® Training group classes.
Jul 24, 2017
STOTT PILATES® for Triathletes: Swim Training: Obliques Roll Back
Build core strength for a stronger stroke with this exercise.
Jul 19, 2017
STOTT PILATES® for Triathletes: Swim Training: Double Leg Stretch
Develop core strength to pull ahead in the water.
Jul 17, 2017
STOTT PILATES® for Triathletes: Run Training: Side Kick
Work the hips and glutes to prep for race day with this exercise.
Jul 14, 2017
STOTT PILATES® for Triathletes: Run Training: Hip Twist
Get ready to run with this exercise that works the hips and abdominals.