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Mindful Connection


STOTT PILATES® Rehab: Knee Injuries: Footpress on Stability Ball™
Merrithew™ Master Instructor Trainer Wayne Seeto explains how to help clients with post-rehab knee injuries with this exercise
Find Your Path: Cadillac, Chair & Barrels
Cadillac, Chair & Barrels is an excellent way to open up new doors to clients and equipment that can benefit your bottom line
Studio Spotlight: Pilates Winnipeg (Manitoba, Canada)
In 1989, Monique Lavoie took her first Pilates class in Toronto. Three decades later, she runs the successful client studio and Merrithew™ Licensed Training Center, Pilates Winnipeg
Ask the Expert: Wrist Issues
Our expert weighs in on using the Halo® Trainer Plus with clients with wrists issues
STOTT PILATES® Rehab: Rotator Cuff Injuries: Swimming Prep: Drop Catch, Up Catch, Instructor Throw
Work on building strength and mobility in shoulders with this exercise
STOTT PILATES® Rehab: Rotator Cuff Injuries: Plank in Lunge, Mountain Climbers
Help clients with post-rehab rotator cuff injuries with these exercises using the Halo® Trainer Plus and Stability Ball™.
Instructor Spotlight: Rujun Fu
Rujun Fu was 46 when she first tried Pilates. Now, she's a floating IT for Merrithew, traveling to teach Pilates throughout southern and eastern China
STOTT PILATES® At Home Cardio Workout Jump Series: Football Drill
Get a great cardio workout with this simple, yet effective exercise.
STOTT PILATES® At Home Cardio Workout Jump Series: Air Jacks, Tuck Jumps, Legs Straight to Ceiling
Get your heart pumping with these exercises for your home practice